When was the last time that you changed your brand or type of contact lens? If you have been using the same brand and type of contact lenses for several years, it may be time for you to learn about the newer versions that are on the market today. You may find that there is no longer the need to struggle with putting your lenses in each day, cleaning them, and messing around with those little storage containers. Extended wear contact lenses may be an option for you like they are for me. After being told five years ago that I could not wear extended wear lenses, the design of them have changed and I now wear them for an entire week before removing them! Learn more about the various contact lenses on the market today to help yourself, find some that are perfectly comfortable and less of an inconvenience!
Many people do not realize the influence hormones have on our weight. Certain hormones can actually help your body gain weight, even if you are trying to eat right and exercise. With some steps, you can control some of the hormones in your body and more effectively lose weight.
These are some things you can do to impact your hormones so you can take control of your weight loss plans.
Get Your Insulin Under Control
Unless you are diabetic, your body should produce its own insulin. Insulin is secreted throughout the day, especially after meals. This is the chemical that allows cells in your body to take in sugar, but they are also used for fat storage. You can normalize your insulin levels by reducing your carb intake, eating less sugar, and exercising regularly.
Improve Communication by Leptin
Leptin is the hormone your body creates to tell you that you are full. Leptin tells your brain that you do not need any more fat for storage. For some people, leptin does not communicate the way it is supposed to. You can ensure your body responds to leptin by limiting sugary drinks, eating anti-inflammatory foods, and getting more sleep.
Change Your Body's Ghrelin Levels
Ghrelin is the hormone that tells you that you are hungry. Your stomach releases this hormone when it is empty. Some people do not experience a significant decrease in ghrelin, which encourages them to continue eating. You can regulate your ghrelin hormone by eating more protein and decreasing your sugar intake.
Control Cortisol
Cortisol is linked to stress and weight gain. If your body has an elevated cortisol level, you may be more likely to eat more often. You can take charge of your cortisol by focusing on decreasing your stress level and getting more sleep. A balanced diet is also helpful.
Pay Attention to Estrogen Levels
Finally, you need to understand your body's estrogen levels. Estrogen can impact fat storage in your body. You can control your body's estrogen levels by eating more fiber, getting exercise, and eating flax seeds. You might also consider changing your current birth control options.
Take Charge of Your Hormones
Are you ready to see a change in your weight? Your hormones may be standing in your way. The steps you take now can help you lose weight and keep it off. A professional can provide you with more information about hormone control weight loss.
Share