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As important as the heart is, most people don't pay attention to theirs until a doctor offers a warning that they could be in danger. Don't wait for that warning, especially as a woman—your heart is more fragile than you may think, with a number of threats lurking in your life, such as in the following circumstances:
1. Being Significantly Overweight
The term "obese" may strike fear into the heart of anyone who hears it as a diagnosis, but not because they can't fit into their favorite jeans anymore or because they feel very self-conscious in a swimsuit. Obesity has become a global epidemic, killing about 2.8 million people every year. Being obese causes the enlargement of the heart's various components and raises the risk of metabolic diseases.
2. Climbing Cholesterol And Blood Pressure Levels
If your cholesterol and blood pressure levels are inching their way up at every annual physical, it's time to get them under control. They're both precursors to heart disease and may also indicate your lifestyle isn't as healthy as it could be. Sometimes, cholesterol and blood pressure rise for other reasons, but often, you can work to get them under control, thereby improving your heart health at the same time.
3. Having Diabetes, Especially Unregulated
Diabetes wreaks havoc on all the body's systems, including your cardiovascular system. As difficult a disease as diabetes is to manage, eating well, exercising, and adhering to a strict regimen with medications is vital for balancing the blood glucose levels in your body and maintaining normal levels of blood pressure, which can help you stave off heart damage.
4. Going Through Menopause
The hormonal changes a woman experiences during menopause can leave her more vulnerable to cardiovascular disease, making it essential that you have regular annual checkups and report any symptoms you may have to your physician.
5. Lacking A Consistent Exercise Routine
Given all the conveniences of modern technology, society has become dangerously sedentary, and this is another known instigator of cardiovascular complications. Just a few minutes of stretching now and then at the office and taking a daily walk around the block at home can significantly improve your cardiovascular health.
The heart, as a metaphor, may be an eternal beacon of strength and endurance; however, in reality, it's more vulnerable than people like to think. Know more about your own and how to take better care of it to both extend your life and the quality of it and to keep you in the lives of those who love you. For more information about cardiovascular disease risks, speak to a doctor.
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