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If you have scoliosis, then you may find it difficult to get a good night's sleep. A back brace can create a great deal of discomfort and you may experience some issues simply due to the way that pressure is placed on the spine as you lie on your bed. Well, if you are looking for a few sleeping tips to help your get the shuteye that you need, keep reading.
Look At Mattress Firmness
It makes sense that you may want the softest mattress possible. This can help relieve pressure and pain symptoms, and it can also help to keep your back brace from pushing into your body. However, the soft mattress will leave your spine unsupported and this will contribute to discomfort during wakeful hours. So, make sure that you invest in a medium-firm mattress.
When choosing your medium-firm mattress, skip the older spring varieties or the newer pocket spring options. Instead, look for ones made with foam to reduce the stress on pressure points. One of the best foam types for pressure reduction is memory foam, and gel foam is a good choice. This foam is a dense type of memory foam that helps to pull heat away from the body.
Memory foams are expensive, so if you are on a budget, then try a latex rubber foam or a polyurethane one instead. Just make sure to purchase a dense option for ideal support.
If you want a softer surface to cover the medium-firm mattress, then you can use a mattress topper. However, make sure it is not too thick. A product that is one or two inches thick is best.
Choose Your Position Carefully
Your doctor may discuss with you how to keep your spine in a neutral position. This helps to reduce pressure and stress so back braces and other treatments can be used to alleviate pain.
Keeping the spine in a neutral position should be considered while you are sleeping and this means finding the right sleeping position. Both side and back sleeping are recommended for individuals with scoliosis. Most people find side sleeping the most comfortable with reduced pressure on spinal nerves. However, if you have a severe curvature, you may need to place some pillows underneath your body to provide optimal support. Try using leg pillows as well as ones that can be placed just behind the shoulder blades.
Keep in mind that certain sleeping positions can block blood flow, so speak with your physician to see what is best for your specific condition. For more information, contact a business like C D Denison.
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