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If you find that you are getting sick a lot, you might worry that your immune system is failing you. This can be problematic because it means that you will continue to get sick in the future if your immune system is not boosted. You likely have made an appointment with an immunologist, but it might be several weeks away. In the meantime, you likely want to boost your immune system as much as possible. Here are some foods that you can work into your diet to easily do so.
1. Garlic
Purchase fresh garlic, rather than garlic powder or jarred garlic, in order to maximize both the flavor and the allicin that you are gaining from it. Allicin is the active ingredient in garlic that, when ingested, helps your immune system kill of bacteria. This will give your immune system the assistance it needs to spend more energy on strengthening itself, rather than fighting infection. You can add garlic to pasta dishes, use garlic extract to cook beef or chicken, or add it to chili.
2. Chicken Soup
It might sound crazy, but chicken soup will actually give your immune system something of a boost due to the fact that it contains cysteine, which is an amino acid that is released from the chicken when it is cooking. The cysteine stop infected white blood cells from moving around, concentrating illness in one place and making it easier for your immune system to fight off the effects of the illness. Add garlic to the soup to increase its immune boosting potency.
3. Tea
Look for green or black teas that contain L-theanine, which will increase the amount of interferon in your blood. This is helpful because interferon is used to help fight off disease and keep you from getting sick in the first place. It provides an additional line of defense for the immune system, which allows you give your body time to heal and strengthen.
4. Oranges
Finally, eating oranges can increase the amount of vitamin C that you are ingesting, which can help your immune system get stronger within a short period of time. Eating a few oranges a day or even vitamin C supplements can help get your vitamin C as high as it needs to be.
For more information, talk to a local immunologist. He or she will be able to help you improve your immune system.
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