When was the last time that you changed your brand or type of contact lens? If you have been using the same brand and type of contact lenses for several years, it may be time for you to learn about the newer versions that are on the market today. You may find that there is no longer the need to struggle with putting your lenses in each day, cleaning them, and messing around with those little storage containers. Extended wear contact lenses may be an option for you like they are for me. After being told five years ago that I could not wear extended wear lenses, the design of them have changed and I now wear them for an entire week before removing them! Learn more about the various contact lenses on the market today to help yourself, find some that are perfectly comfortable and less of an inconvenience!
Breaking a bone causes intense pain and can put you out of commission for a while. Being in a cast can prevent you from doing normal everyday activities and increase your medical bills. That is why you should take good care of your bones. Here are five helpful tips for protecting your bones.
Get the Proper Amount of Vitamin D
Vitamin D helps your bones absorb more calcium, which helps prevent broken bones. Men and women between the ages of 19 and 70 should consume 600 IU of vitamin D every day. Individuals who are older than that should get 800 IU each day. Good sources of vitamin D include canned tuna, cod liver oil and yogurt.
Do not Lose Too Much Weight
If you are underweight and not providing your body with the proper nutrition, you are more likely to suffer from broken bones. Try to maintain a healthy weight for your height and frame size. If you are having trouble maintaining a healthy weight, ask your doctor about what you can do.
Include Omega-3 Fatty Acids in Your Diet
Another good way to protect your bones is to include omega-3 fatty acids in your diet. These fatty acids do not just improve heart health; they also strengthen your spine and prevent broken bones. If you include foods such as olive oil and salmon in your diet, your bones will be in much better shape.
Quit Smoking
Do you need another reason to put the cigarette down? If so, know that smoking can damage your body's bone making cells and increase your risk of fractures. If you make the effort to kick the habit, you can dramatically improve the health of your bones.
Exercise Regularly
Working out on a regular basis will not just keep your body in good shape; it can also strengthen your bones. If you exercise regularly and fall down, you will be less likely to break a bone. In addition to walking and jogging, try lifting weights a couple of times a week. If you are not used to lifting weights, have a personal trainer show you how to properly do it.
If you follow these helpful tips, you will be less likely to break a bone in the future. However, if you still break bones frequently, make an appointment with an orthopedic doctor. An orthopedic doctor at Orthopaedic Associates Of Rochester can examine you and determine why you are breaking bones.
Share