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When was the last time that you changed your brand or type of contact lens? If you have been using the same brand and type of contact lenses for several years, it may be time for you to learn about the newer versions that are on the market today. You may find that there is no longer the need to struggle with putting your lenses in each day, cleaning them, and messing around with those little storage containers. Extended wear contact lenses may be an option for you like they are for me. After being told five years ago that I could not wear extended wear lenses, the design of them have changed and I now wear them for an entire week before removing them! Learn more about the various contact lenses on the market today to help yourself, find some that are perfectly comfortable and less of an inconvenience!

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what are your options in contact lenses?

Intimacy Tips: Help Your Libido With Massage Therapy

by Elmer Perry

You might not have considered massage therapy as a solution for intimacy issues, but it could actually help. Massage therapy is a complex procedure that targets many aspects of your health, including your libido. The following guide will help you get the best out of your massage therapy sessions.

Massage Therapy and Your Libido

Desire is fueled by several types of bodily functions. Your libido may increase because of the following massage benefits:

  • Reduced stress
  • Improved blood flow and circulation (This is important because your sexual organs need a hefty amount of blood and hormones to function properly.)
  • Improved hormonal balance
  • Eliminated toxins (This helps with proper blood flow.)

Healthy libido can be achieved once your massage therapist addresses the aforementioned benefits through reflexology.

How Reflexology Works

Reflexology is a type of massage that deals with specific pressure points. Believe it or not, studies have shown that the proper administration of pressure in specific areas of your body can have a profound physical effect on you.

Reflexology may help since your skin is connected to your central nervous system. Your massage therapist will work on specific skin-contact points inducing the right combination of neurological reactions.

Possible Reflexology Points

  1. The first two areas that your massage therapist may concentrate on will be your big toe and your ankle. These two areas of your feet are associated with sexual desire.
  2. Your massage therapist can concentrate on 4 areas to re-balance any hormonal deficiencies in your body. Those areas are your lower back, lower abdomen, and the right and left side under your rib cage. 
  3. Another area to concentrate on--you can do this with your partner--is your ear. Your ear has a specific point referred to as the Bosch point that is directly associated with arousal. This point is located in different places for men and women. For a man, it is on the ear lobe. The Bosch point for a woman is located across the tragus on the opposite end of the ear--usually in the middle of the helix. All you have to do is apply pressure for 30 to 60 seconds to those areas. 

Remember to talk to your massage therapist about any specific issue that you are having. You can talk to a professional, like Dr. Randal L. Butch D.C., P.A., for more information. If you are open and honest about your therapy goals, your therapist will be able to create a very specific treatment plan.

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